Evaluation Of Nutritional Habits And Nutrition Essay

2023 Words Mar 13th, 2016 9 Pages
Evaluation of Nutritional Habits In this paper nutritional habits will be enlightened and evaluated by many topics that are involved in everyday life. The topics that will be discussed are basal metabolic rate (BMR), body mass index (BMI), life expectancy, meal plans, physical activity, demographics, social eating, daily routines, health habits, and health suggestions. The enlightenment and evaluation of nutritional habits will explored by comparing what is active intake and what national guidelines say is healthy nutrition.
Self-Analysis
Food. Our whole world relies on food to survive our daily challenges, but it that all that needed. If you just need food to live, you can eat anything right? Nutrition explains what is good or bad to eat. Not every person is the same, but we all need the same nutrients. The difference is the amount of quantities each individual requires. “The metabolic process involved in these functions are complex. Subsequently, most nutrients work better together than they do alone. Also, nutrient needs change throughout the life cycle in response to changes in body size, activity, growth, development, and state of health” (Taylor, Lillis, & Lynn, 2015).
I analyzed my own meal plans and physical activity in a timeline of two weeks. This journal made me see the problems and solutions to what I eat and do. Also I will explore the factors that are helping or hindering my life expectancy.
BMR
Life is energy. Energy is essential for every person, animal,…

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