Healthy Eating Is A Bad Habit For Many People Essay

1023 Words Mar 17th, 2016 5 Pages
These days, when we think about healthy eating we tend to think of it as expensive and inconvenient. We are in such a rush to go about our daily lives that we put our health on the wayside. We see that it’s easier to grab a burger and fries on our lunch break. We think of it as a strict diet, one that will deprive us of the food we love. What we don’t think about are the benefits that healthy eating has on our bodies. Making a commitment to change a bad habit can be daunting and overwhelming. Sometimes it’s enough to prevent us from putting forth the effort to do so. Unhealthy eating has become a bad habit for many people. We fail to see the impact it has on our bodies. When illness or health issues arise, we fail to take accountability for our role in it. In reality, we have everything we need to keep our bodies strong and healthy. It is only our attitude that needs to change.
Healthy eating shouldn’t be seen as a short-term change. Our bodies need proper nourishment every day in order to stave off illness and disease that affects not only our quality of life but the longevity of it. Heart disease, high blood pressure, diabetes, low energy levels, and obesity are some things that can be linked with poor diet. Meals that are high in fat and calories, skipping meals and eating those that are imbalanced have a negative impact on our bodies.
It is important to incorporate variety into our diet. Fruits, vegetables, whole grains, dairy products, and lean…

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