Living A Healthy Lifestyle Is Healthy Essay
Part of living a healthy lifestyle is eating a well balanced diet. A balanced diet - or a good diet - consists of three basic macronutrients - proteins, fats, and carbohydrates. Protein should consist of about ten to thirty-five percent of your diet--it comes from sources such as lean beef, seafood, dairy, or eggs. Proteins crucial role in the body includes building, maintaining and repairing body tissue.
The misconception about fat is that it is always bad for you--it is actually essential for maintaining a healthy body; one of fats main functions is protection. Your diet should consist of about twenty percent fat--avocado, nuts, and olive oil are some good sources of fat. Carbohydrates are the main energy source of the body. Therefore, your diet should consist of at least forty-five to sixty-five percent carbohydrates some of which come from certain vegetables, fruits, and legumes.
Unhealthy lifestyle, eating usually consist of processed food or commonly known as junk food which does not provide a substantial amount of…