The Difference Between Healthy And Unhealthy Foods Essay

1188 Words Mar 11th, 2015 null Page
Would you rather eat healthy or unhealthy? People eat anything they like rather it’s healthy or unhealthy. This research paper will discuss the difference between healthy and unhealthy foods. It will also explain why it is so important to live a healthy lifestyle.
Healthy foods are the best thing to eat, especially if you 're exercising. They prevent people from getting health problems and get healthier. If you exercise and eat right your body will get fit and will make you stronger. Eating healthy foods is so important that the President and The First Lady want children to eat healthy at school lunches. The First Lady also wants children to be more active. Eating healthy foods as a child is important because it helps proper growth. Healthy foods boost people energy. Healthy foods are generally lower in calories and higher in nutrients than other foods, and regular physical activity burns off extra calories to keep a healthy size. The main organs you should keep healthy is your heart and kidneys, those are the important organs. “Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you 're working out, you 're going to feel good.”
Jason Statham Unhealthy foods can start a lot of health problems. For example, if you eat a lot of starchy foods it can bring on diabetes. People say you shouldn’t eat a lot of unhealthy foods if you are exercising. Up to 40 percent of cancers may be cause by a unhealthy diet.…

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