The Effects Of Sleep Habits On Children Essay

1552 Words Nov 28th, 2014 null Page
Sleeping habit varies from person to person, according to his or her need. There are several reasons that can influence the amount of sleep each individual is able to get. People should not only take school and work into consideration when talking about sleep habits, but also think about the stress situations that is in someone’s life that could lead an individual to have anxiety and in many cases, it could lead to insomnia. In some other cases, the stress level could also lead to depression, causing an individual to want to sleep more and to not get out of bed. The important question is not why people like to sleep a lot or a little; everyone likes a good night’ sleep, but not everyone is able to sleep the amount their body and mind wants them to.
Good sleep habits can also be called good sleep hygiene. According to The Sleep Health Foundation, good sleep hygiene can be achieved simply by the use of common sense, but often life gets busy and gets in the way of it. Adults need to get between seven and nine hours of sleep each day, this time might include naps. Developing a bed time to set an internal clock, avoid caffeine, create a relaxing routine like a warm drink or taking a warm bath before bed are all common sense options that sometimes we forget to do.
According to Dr. Kaitlyn Van Arsdell, many patients come in to have a consult about medical issues unrelated to insomnia, and within the course of visits, the Dr. Arsdell learns they suffer from it and they did not…

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