Essay about Physical, Social, and Mental Health Analysis

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The health triangle is a triangle that has 3 different aspect of your everyday life. The most commonly known factor is physical health. Physical health is the body’s ability to function depending on the state of your body and how it is treated. This includes exercise, nutritions, rest, and weight managements. The remaining two factors is known as emotional/mental and social. Although it is not considered by many people, the two factors is just as important as much physical health. Mental health deals with how we think, feel, and handle or react to situations. Social health deals with how we deal with the people within your environment. By blending all sides of the triangle, you can achieve maximum health to your life. But in other words, …show more content…
Finally, the cause of stress in overweight lies in the social health. Overweight causes stress because the people surrounding the overweight person can notice them in a bad way, or ignore them. That causes the people to lack socialization. If someone becomes overweight, it is normal for them to have a diet. But most people don't get the results they want. According to the video Hungry for Change, “After diets, 90% of people gain even more weight than started”. This is because people do not use natural foods to diet. They use products such as diet coke, but that only temporarily brings the weight down, and eventually you will rebound to an even more weight than started. Starting in the mental/emotional health, it is very stressful to being overweight. But by losing the weight and gain even more afterwards, the amount of emotional toll taken will be extremely high. Moving on to the physical health, because you use diet coke as a source for dieting, you will definitely gain even more weight than started. Although diet coke does not include any sugar, it includes artificial sweeteners. Artificial sweetener is something that has the same taste as sugar, but it is not natural with less food energy. This causes people to gain even more weight because the body thinks it is sugar and craves more. Finally in the social health, overweight can cause social problems because people around him/her might treat him/her differently than

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